Sao Lourenco Yoga Pod Retreat – Rebalancing – 108 House
108 House

Sao Lourenco Yoga Pod Retreat – Rebalancing

  • 1 Week
  • 24th to 30th July 2021
  • Max 12 persons

Skill Level

Beginner - Intermediate - Advanced

Rebalancing

Traditional Yoga techniques alongside a balanced diet can help us regain a positive equilibrium and a better internal dialogue with ourselves and then the world around us.

Sometimes, we become confused and focus too much on one thing, quickly forgetting what the true meaning of Yoga practice is. Yoga is after all a path, a continuous study of Asana, Pranayama, Meditation, in combinations with healthy balanced nutrition.

During this Retreat you will be discover and benefit from all the aspects of Yoga;

Asanas: through movement we can awaken our consciousness and inner stillness
Pranayama: the vital breath that guides us.
Meditation: our inseparable travel companion.

Yogic Philosophy: how to apply it to everyday life, Yoga and Advaita Vedanta.
Nutrition: a fully nourishing, uplifting fuel for body and mind.

 

 

The Location

Set on the Atlantic ocean, close to the centre of Ericeira, is the charming village of ‘Casais de Sao Lourenco’, stunningly situated above the beach bay of Sao Lourenco, this wide sandy beach is part of Ericeira’s protected World Surf Reserve.

So why not enjoy the world class surf and then watch the rolling waves from our roof top terrace, which naturally offers views over of the ocean or find your own peaceful spot to chill in the secluded retreat centre garden.

All vegetarian meals are freshly created with love & passion by wonderful chefs, Liliana, and her Sisters, using locally sourced produce wherever possible.

We  aim to offer a holistic and meaningful experience, so Yoga,  Beach Hikes and Silent walks are all included and make up a generous part of the programs activities. On top of this, Surf, Sup and bike tours can complete your experience

Stay in single or double rooms or in cosy shared rooms, all rooms come with private bathrooms

 

Price

SHARED ROOM (A single bed in quadruple or triple room with shared bathroom): 640,00 eur
DOUBLE (Two separate beds or one double bed with ensuite bathroom): 790,00 eur
SINGLE (A double bed for single use with ensuite bathroom): 980,00 eur

Our community members enjoy a 10% discount 

 

Package Highlights
*A safe and regenerating environment
*6 nights stay with access to the property, huge garden and chill out areas
*Morning Hatha Yoga, Pranayama, Meditation classes with Federico
*Afternoon Hatha Yoga, Yoga Nidra classes and Workshops
*Daily healthy breakfast
*5 savor delicious dinners
*Fresh fruit and herbal-infused water during the day
*1 Massage
*Airport Pick Up and Drop Off

 

Sample daily schedule
*08:30 Tea and dry fruits
*09:00 Hatha yoga class, meditation, and pranayama
*11:00 Delicious vegan brunch
*12:00 Free time – activities
*18.00 Hatha Yoga Class, workshop
*19:30 Vegetarian dinner

OTHER ACTIVITIES

*Hiking
*Bouldering
*Mountain bike tours
*Stand up paddle
*Bodyboards
*Longboard skate
*Cliff silent walking
*Sightseeing

*Thai yoga massage
*Ayurvedic yoga massage
*Sound massage
*Sport massage
*Sound journey

Safety Info
All of our retreat venues follow the official government safety standards.
In Portugal this is known as the “SAFE AND CLEAN” program.
This program’s guidelines are strictly adhered to, we want all our guests and team to stay healthy & safe.

We are available and happy to answer any of your questions or enquiries.

 

Amenities

  • Mat, Brick, Belt, Pillow, Blanket, Eye Pillow
  • Free Wi-Fi
  • Blankets and Towels

Offer Includes

  • 6 morning yoga classes from Sunday to Friday
  • 5 evening yoga class from Monday to Friday
  • 6 nights accomodation
  • 6 delicious vegan brunches
  • 5 vegetarian dinners
  • Pick up and Drop Off

Safety Rules

The retreat venue follows the official government safety standards,  known as the “SAFE AND CLEAN” program.
This program’s guidelines are strictly adhered to, we want all our guests and team to stay healthy & safe.

Check Out

The retreat ends after our morning yoga class (this class will be of 90 min) and breakfast. Check out is at 11am, a drive to the airport will then be organised.

Check In

Check in is at 4pm. If you arrive earlier you can leave your bags  and either chill by the venue or maybe enjoy a walk to the beach Ribeira D’ilhas. The retreat starts at 6pm. We’ll gather either in the garden or in the yoga shala for a welcome snack and introduction, followed by a yoga practice and dinner.

Cancellation and Refund (not due to Covid 19)

If you cancel more than 45 days before: Your is deposit refund.

If you cancel less than 45 days before: No refund of the deposit. IF however we manage (or you) to find someone to take your spot you’ll be refunded the full amount.

If the retreat is cancelled  for business reasons, ( not enough participants or a personal illness), you’ll get a full refund.

If the retreat is canceled for any unforeseen reasons (war, pandemic, lockdown, acts of terrorism, strikes, natural disasters etc.) your deposit will not be refunded but will be transferrable to a future  retreat within 1,5 years. 

If the retreat is postponed due to any unforeseen reasons (war, pandemic, lockdown, acts of terrorism, strikes, natural disasters etc.) the deposit will not be refunded but will be transferrable to a future  retreat within 1,5 years.  

NOTE: 108 is not responsible for any additional expenses incurred in preparation for any canceled or postponed retreat such as (but not limited to) airline tickets, loss of work, visa fees and/or other costs associated with your preparation for your trip. This is why it’s so important that you get a travel insurance!

Cancellation and Refund (due to Covid 19)

Due to this uncertain time, we have  made a special Covid-19 risk-free cancellation and refund policy. Hopefully it’ll make it easier for you to commit! First of all we highly recommend that you get a travel cancellation insurance and a travel insurance that together cover any cancelled or delayed flights, lost or delayed baggage, illness etc. and if possible also Covid-19.

If you need to cancel due to anything related to Covid-19 (such as a travel ban, cannot jump on a flight or you get Covid-19 before the retreat starts) the deposit is either transferable to another of our retreats within 1,5 years or entirely refund. If you’ve paid any further amount this will be refunded in full.

Booking and Payment Terms

To guarantee your spot at this retreat we ask you to pay a deposit of €350. The rest of the amount is due at your arrival. If you book less than 1 month before the retreat starts, the full amount is required at the time of booking.
You can choose to pay either by international money transfer or cash.

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