108 House

3 Day Back To Earth, Yoga and Cooking Online Retreat

  • 3 Days
  • 29th to 31st May 2020
  • Max 12 persons

Skill Level

Beginner - Intermediate - Advanced

This time puts everyone in a position to re-evaluate and observe life in its entirety. To proceed consciously in this experience and journey, you must reestablish a connection with yourself and the earth in its complexity; from how you relate to yourself and consequently with relationships, from the quality of your mood and sleep.
Different yoga techniques and a correct and balanced diet learned from this online retreat offer you the means to regain an intimate and perhaps even new relationship with yourself and with mother earth.
An exciting journey in a time of profound changes

Give yourself enough time between booking and the start date to buy your cooking ingredients. Please book your space 48 hours in advance of the start date so that 108 House can give you prior notice to buy the food.

PRICE

Online participant (one person): 78,00 eur
Online participant  (two person from same household): 110,00 eur

HIGHLIGHTS

  • 2 interactive plant-based cooking classes to create delicious food with easy to follow recipes and simple equipment
  • 3 online group yoga and meditation sessions with Q&A session
  • WhatsApp group chat to share retreat experiences
  • Online sessions will be held over Zoom
  • Online sessions’ timezone: Central Europe (UTC +2)
  • Delicious recipes sent via email
  • Meditation sessions sent via email
  • The class is ideal for beginners, home cooks and chefs alike

HOW THE RETREAT WORKS

The class is ideal for beginners, home cooks, and chefs alike. All participants will receive a tutorial, a recipe e-booklet, all ingredients, and simple equipment used during the 3-day and live hands-on experience.

If there are foods that you cannot find then Anna can arrange a recipe around what you have.

Please also let 108 House know if you have any food allergies or intolerances so they can create a meal plan that works for you.

108 House will create a WhatsApp group for everyone on the retreat to share their experiences of the retreat. If you would prefer not to be included then just let us know.

SCHEDULE 

Friday

  • 16:00 Welcome mail with instructions and dinner menu
  • 18:00 Introduction to the retreat
  • 18:30 1-hour Yoga Nidra session

Saturday

  • 08:00 Start the day with warm tea suggested by Anna
  • 09:00 2-hours Meditation class and asana with Federico
  • 11:00 Second email containing guided meditation and delicious lunch recipes
  • 18:00 1-hour interactive cooking class with Anna, making delicious plant-based recipes

Sunday

  • 08:00 Start the day with warm tea suggested by Anna
  • 09:00 2.5-hour Sivananda class and Q&A with Federico
  • 11:30 Final email containing meditation and delicious lunch recipes
  • 16:00 1-hour interactive cooking class with Anna, delicious treat recipes
  • 17:00 Closing group chat and retreat

Tools Required

  • Get hold of following yoga props: yoga mat, belt, and blocks for the yoga  blanket and eye pillow (if available) for relaxation.
  • A computer or phone with a reliable internet connection to join the live stream classes (using Zoom)
  • You will need to buy a shopping list of foods to prepare for the 2 cooking lessons on the retreat

Offer Includes

  • 5 online group sessions
  • Online yoga and meditation classes
  • Delicious recipes sent via email
  • 3 days of activities
  • Pre-recorded meditation sessions
  • A Whatsapp group to share the experience with everyone on the retreat

Hospitality

Be our guest and feel at home

Booking

Rooms can be booked by phone or mail. If after 5 days from the confirmation date, no payment has been received, the owner may accept alternative bookings. Minimum stay is 3 nights. Bookings may be cancelled until 5 days prior to arrival with 50% of the total amount being liable.

Rooms And Common Areas

Clean blankets and towels are provided in the rooms. Each week, the bedcovers and soap are changed. The price includes free WIFI and access to the common areas. During your stay, the owner will not access your rented room unless arrangements to do so are specifically are made.

Registration

Upon arrival, please provide a valid ID for the owner to record all details, which are required by law. The data provided will be treated in accordance with current legislation on data protection and privacy.

Keys

Once ID details are recorded, you will receive your room and entrance keys. A charge of 50 euro will be incurred in case keys are damaged or lost.

Food

A healthy and delicious vegan base brunch will be waiting for you after your morning yoga practice. Fruit salad, freshly baked bread, honey, jam, tea, coffee, juices, tomatoes, and avocado will be on your table every morning, together with a daily special recipe to load you up with good and tasty energies. In the house, tea, fruits and coffee are always available.
Even if we can stand eggs or cheese from time to time the goal is not supporting an industry that causes so many troubles to communities, families and life on this planet.
That is why you will find dairy products on this table only when we will be sure to provide you quality and sustainable food.

Please advise in advance of any food intolerances so that we can accommodate you.

Kitchen

The kitchen is available for your use. Please follow the water and energy saving measures, which are described on the sign in the kitchen.

Rooms

It is not permitted to smoke or eat in the rooms, nor to invite non-authorized people into the rooms.

Respect The Nature And Other Guests

We heartily encourage you to avoid any unnecessary energy wastage (e.g. turning lights and water off when not in use) and to keep the rooms tidy. Please also respect the house, other guests and neighbors. To ensure the peaceful and tranquil nature of the house and surroundings, kindly keep noise to a minimum between 13:00 to 16:00 and 22:00 to 08:30.

Look At Your Belongings

We decline any responsibility for the loss of your belongings or if they are stolen or damaged during your stay.

Check Out

At the end of your stay, please return the keys. The owner will verify the condition of the room and bathroom and, in case of any damage, may ask you to pay extra costs.

Refund Policy

Cancel up to 5 days before your trip and get a 50% refund.

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