108 House

Experience Yoga Sutra Teachings of Patanjali – Yoga Retreat by the Ocean

  • 1 Week
  • 16th to 22nd May, 3rd to 9th October
  • Max 12 people

Skill Level

Beginner - Intermediate - Advanced

The Yoga Sutra of Patanjali, widely regarded as the authoritative text on yoga, is a collection of aphorisms, outlining the eight limbs of yoga. These “threads” (as sutra translates from Sanskrit) of wisdom offer guidelines for living a meaningful and purposeful life. The eight limbs of yoga, yama (abstinences), niyama (observances), asana (yoga postures), pranayama (breath control), pratyahara (withdrawal of the senses), dharana (concentration), dhyana (meditation) and samadhi (absorption)”, will be the subject of this week. Considering that the only words written by Patanjali as the asanas were, ‘sthira sukham asanam’, which means firm and comfortable.
The intention will be to understand how to integrate this method/discipline into modern life and practice.
In each asana a state of deep concentration should be sought until it reaches a possible meditative state. Thanks to Patanjali it is possible to experience it.

PRICE

DORM (one person): 580,00 eur
SUITE (two people in private room): 1.300,00 eur
4 IN DORM (private dorm): 2.080,00 eur

HIGHLIGHTS

*Meditation and pranayama
*Meet like-minded people and make new friends
*Plenty of time to relax and explore the area
*Quiet and regenerating environment by the Ocean
*Delicious Brunches and Dinners

ITINERARY

The intention of 108 is to bring you to experience the yogic tradition, maintaining balance and consistency in all aspects of yoga. Asana, pranayama, meditation, nidra and yogic philosophy, are part of the same whole.

Sample daily schedule
*08:30 Tea and dry fruits
*09:00 Hatha yoga class, meditation, and pranayama
*10:45 Delicious vegan brunch
*12:00 Free time – activities
*18:00 Yoga class (Restorative, yoga Nidra, pranayama, and meditation)
*20:00 Vegetarian dinner

OTHER ACTIVITIES

*Hiking
*Bouldering
*Mountain bike tours
*Stand up paddle
*Bodyboards
*Longboard skate
*Cliff silent walking
*Sightseeing

*Thai yoga massage
*Ayurvedic yoga massage
*Sound massage
*Sport massage
*Sound journey

ARRIVAL INFORMATIONS

Arrival by airplane
Please book your flight to arrive at Lisbon Humberto Delgado Airport (LIS).  A direct transfer to and from this airport can be organised at an additional cost of 50 EUR per one way. Or just jump on the metro and jump off to Campo Grande to catch the bus to Ericeira.
Arrival by bus
There is a regular bus from Campo Grande in Lisbon to Ericeira (runs approx each hour), we will pick you up at Ericeira’s Bus Terminal

Amenities

  • mat, Brick, Belt, Pillow, Blanket, Eye Pillow
  • Free Wi-Fi
  • Blankets and Towels

Offer Includes

  • 6 morning yoga classes from Sunday to Friday
  • 5 evening yoga class from Monday to Friday
  • 6 delicious vegan brunches
  • 4 vegetarian dinners
  • 6 nights accommodation

Hospitality

Be our guest and feel at home

Booking

Rooms can be booked by phone or mail. If after 5 days from the confirmation date, no payment has been received, the owner may accept alternative bookings. Minimum stay is 3 nights. Bookings may be cancelled until 5 days prior to arrival with 50% of the total amount being liable.

Rooms And Common Areas

Clean blankets and towels are provided in the rooms. Each week, the bedcovers and soap are changed. The price includes free WIFI and access to the common areas. During your stay, the owner will not access your rented room unless arrangements to do so are specifically are made.

Registration

Upon arrival, please provide a valid ID for the owner to record all details, which are required by law. The data provided will be treated in accordance with current legislation on data protection and privacy.

Keys

Once ID details are recorded, you will receive your room and entrance keys. A charge of 50 euro will be incurred in case keys are damaged or lost.

Food

A healthy and delicious vegan base brunch will be waiting for you after your morning yoga practice. Fruit salad, freshly baked bread, honey, jam, tea, coffee, juices, tomatoes, and avocado will be on your table every morning, together with a daily special recipe to load you up with good and tasty energies. In the house, tea, fruits and coffee are always available.
Even if we can stand eggs or cheese from time to time the goal is not supporting an industry that causes so many troubles to communities, families and life on this planet.
That is why you will find dairy products on this table only when we will be sure to provide you quality and sustainable food.

Please advise in advance of any food intolerances so that we can accommodate you.

Kitchen

The kitchen is available for your use. Please follow the water and energy saving measures, which are described on the sign in the kitchen.

Rooms

It is not permitted to smoke or eat in the rooms, nor to invite non-authorized people into the rooms.

Respect The Nature And Other Guests

We heartily encourage you to avoid any unnecessary energy wastage (e.g. turning lights and water off when not in use) and to keep the rooms tidy. Please also respect the house, other guests and neighbors. To ensure the peaceful and tranquil nature of the house and surroundings, kindly keep noise to a minimum between 13:00 to 16:00 and 22:00 to 08:30.

Look At Your Belongings

We decline any responsibility for the loss of your belongings or if they are stolen or damaged during your stay.

Check Out

At the end of your stay, please return the keys. The owner will verify the condition of the room and bathroom and, in case of any damage, may ask you to pay extra costs.

Refund Policy

Cancel up to 5 days before your trip and get a 50% refund.

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