Hatha Yoga e Concentrazione – Workshop a Torino, Italy – 108 House
108 House

Hatha Yoga e Concentrazione – Workshop a Torino, Italy

  • 2 Days
  • 28th to 29th January 2023
  • 12

Skill level

Beginner - Intermediate - Advanced

“La qualità della tua vita dipende dalla qualità della tua concentrazione”
Swami Vivekananda.

In questo workshop di Hatha yoga, ci occuperemo di asana, pranayama, meditazione e yoga nidra, con enfasi sull’atto della concentrazione.
Una mente concentrata è una mente calma ma vigile, meno soggetta alle costanti fluttuazioni del pensiero.
Esploreremo insieme alcune tecniche yogiche che potranno essere applicate in ogni momento del quotidiano, finché saranno una solida base di costante auto-osservazione.

Il corso è aperto a tutti i livelli.

Programma:

Sabato Mattina:
9.30 – 12.30
Dopo una breve introduzione, inizieremo con pratiche di risveglio e purificazione. Per proseguire con la pratica di asana e un rilassamento finale.

 Sabato Pomeriggio:
14.00 – 17.00
La giornata proseguirà con un approfondimento sulle tecniche di concentrazione e come applicarle durante la pratica e nella quotidianità.
Si riprenderà con la pratica di yoga asana per terminare con yoga Nidra.

Domenica Mattina:
9.30 – 12.30
La giornata inizierà con meditazione guidata dedicata alla consapevolezza corporea, useremo le tecniche di concentrazione per ritrovare i punti bloccati nel nostro corpo, di seguito pratica e dinamica sistemica mirata allo sblocco dei punti.

Domenica Pomeriggio:
14.00 – 17.00
Nell’ultima parte del workshop riprenderemo il lavoro fisico, si inizierà con la consapevolezza del movimento per ridurlo all’immobilità. Osservando come la mente reagisce e si adatta. Termineremo con una meditazione guidata.
Dedicheremo sempre spazio a “Q&A” domande e risposte.

Prezzo per i 2 giorni di workshop: 120,00 eur

Safety Rules

The retreat venue follows the official government safety standards,  known as the “SAFE AND CLEAN” program.
This program’s guidelines are strictly adhered to, we want all our guests and team to stay healthy & safe.

Check Out

The retreat ends after our morning yoga class (this class will be of 90 min) and breakfast. Check out is at 11am, a drive to the airport will then be organised.

Check In

Check in is at 4pm. If you arrive earlier you can leave your bags  and either chill by the venue or maybe enjoy a walk to the beach Ribeira D’ilhas. The retreat starts at 6pm. We’ll gather either in the garden or in the yoga shala for a welcome snack and introduction, followed by a yoga practice and dinner.

Cancellation and Refund (not due to Covid 19)

If you cancel more than 45 days before: Your is deposit refund.

If you cancel less than 45 days before: No refund of the deposit. IF however we manage (or you) to find someone to take your spot you’ll be refunded the full amount.

If the retreat is cancelled  for business reasons, ( not enough participants or a personal illness), you’ll get a full refund.

If the retreat is canceled for any unforeseen reasons (war, pandemic, lockdown, acts of terrorism, strikes, natural disasters etc.) your deposit will not be refunded but will be transferrable to a future  retreat within 1,5 years. 

If the retreat is postponed due to any unforeseen reasons (war, pandemic, lockdown, acts of terrorism, strikes, natural disasters etc.) the deposit will not be refunded but will be transferrable to a future  retreat within 1,5 years.  

NOTE: 108 is not responsible for any additional expenses incurred in preparation for any canceled or postponed retreat such as (but not limited to) airline tickets, loss of work, visa fees and/or other costs associated with your preparation for your trip. This is why it’s so important that you get a travel insurance!

Cancellation and Refund (due to Covid 19)

Due to this uncertain time, we have  made a special Covid-19 risk-free cancellation and refund policy. Hopefully it’ll make it easier for you to commit! First of all we highly recommend that you get a travel cancellation insurance and a travel insurance that together cover any cancelled or delayed flights, lost or delayed baggage, illness etc. and if possible also Covid-19.

If you need to cancel due to anything related to Covid-19 (such as a travel ban, cannot jump on a flight or you get Covid-19 before the retreat starts) the deposit is either transferable to another of our retreats within 1,5 years or entirely refund. If you’ve paid any further amount this will be refunded in full.

Booking and Payment Terms

To guarantee your spot at this retreat we ask you to pay a deposit of €350. The rest of the amount is due at your arrival. If you book less than 1 month before the retreat starts, the full amount is required at the time of booking.
You can choose to pay either by international money transfer or cash.

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