108 House

Sound and Silence – Traditional Yoga Retreat by the Ocean

  • 1 Week
  • 22nd to 28th August 2020
  • Max 12 persons

Skill level

Beginner - Intermediate - Advanced

In this retreat, sound, and silence are the main themes. Sound is used as an energy medium to increase our vibrations, calm the mind and induce a deeper state of consciousness. Silence is the state which follows sound – through silence we will find out what hides within a state in which everything ceases.

Together with a daily practice of hatha yoga and meditation, we will discover the meaning of mantras and take both sound journeys and silent walks, all of which will help guide us on a fascinating journey to our source.

PRICE

DORM (one person): 580,00 eur
SUITE (two people in private room): 1.280,00 eur
4 IN DORM (private dorm): 2.080,00 eur

HIGHLIGHTS

*Meditation and pranayama
*Meet like-minded people and make new friends
*Plenty of time to relax and explore the area
*Quiet and regenerating environment by the Ocean
*Delicious Brunches and Dinners

ITINERARY

The intention of 108 is to bring you to experience the yogic tradition, maintaining balance and consistency in all aspects of yoga. Asana, pranayama, meditation, nidra and yogic philosophy, are part of the same whole.

Sample daily schedule
*08:30 Tea and dry fruits
*09:00 Hatha yoga class, meditation, and pranayama
*10:45 Delicious vegan brunch
*12:00 Free time – activities
*18:00 Yoga class (Restorative, yoga Nidra, pranayama, and meditation) or Cliff silent Walk
*20:00 Vegetarian dinner

OTHER ACTIVITIES

*Surf
*Hiking
*Bouldering
*Mountain bike tours
*Stand up paddle
*Bodyboards
*Longboard skate
*Sightseeing

*Thai yoga massage
*Ayurvedic yoga massage
*Sound massage
*Sport massage
*Sound journey

ARRIVAL INFORMATIONS

Arrival by airplane
Please book your flight to arrive at Lisbon Humberto Delgado Airport (LIS).  A direct transfer to and from this airport can be organised at an additional cost of 50 EUR per one way. Or just jump on the metro and jump off to Campo Grande to catch the bus to Ericeira.
Arrival by bus
There is a regular bus from Campo Grande in Lisbon to Ericeira (runs approx each hour), we will pick you up at Ericeira’s Bus Terminal

Amenities

  • Mat, Brick, Belt, Pillow, Blanket, Eye Pillow
  • Free Wi-Fi
  • Blankets and Towels

Offer Includes

  • 6 morning yoga classes from Sunday to Friday
  • 5 evening yoga class from Monday to Friday
  • 6 delicious vegan brunches
  • 4 vegetarian dinners
  • 6 nights accommodation

Safety Rules

The retreat venue follows the official government safety standards,  known as the “SAFE AND CLEAN” program.
This program’s guidelines are strictly adhered to, we want all our guests and team to stay healthy & safe.

Check Out

The retreat ends after our morning yoga class and breakfast. Check out is at 11am, a drive to the airport will then be organised.

Check In

Check in is at 4pm. If you arrive earlier you can leave your bags  and either chill by the venue or maybe enjoy a walk to the beach Ribeira D’ilhas. The retreat starts at 6pm. We’ll gather either in the garden or in the yoga shala for a welcome snack and introduction, followed by a yoga practice and dinner.

Cancellation and Refund (not due to Covid 19)

If you cancel more than 1 month before: No deposit refund.

If you cancel less than 1 month before: No refund of neither deposit nor the remaining amount paid. IF however we manage (or you) to find someone to take your spot you’ll be refunded the full amount incl. the deposit.

If the retreat is cancelled  for business reasons, ( not enough participants or a personal illness), you’ll get a full refund including the deposit.

If the retreat is canceled for any unforeseen reasons (war, pandemic, lockdown, acts of terrorism, strikes, natural disasters etc.) your deposit will not be refunded but will be transferrable to a future  retreat within 1,5 years. IF you’ve paid any further amount (above the deposit) you can choose to get a refund or transfer it to a future retreat (subject to availability) within 1,5 years.

If the retreat is postponed due to any unforeseen reasons (war, pandemic, lockdown, acts of terrorism, strikes, natural disasters etc.) the deposit will not be refunded but will be transferrable to a future  retreat within 1,5 years.  IF you’ve paid any further amount (above the deposit) you’ll be offered to transfer this amount to the new dates or to a future retreat within 1,5 years, or get a refund of the remaining amount.

NOTE: 108 is not responsible for any additional expenses incurred in preparation for any canceled or postponed retreat such as (but not limited to) airline tickets, loss of work, visa fees and/or other costs associated with your preparation for your trip. This is why it’s so important that you get a travel insurance!

Cancellation and Refund (due to Covid 19)

Due to this uncertain time, we have  made a special Covid-19 risk-free cancellation and refund policy. Hopefully it’ll make it easier for you to commit! First of all we highly recommend that you get a travel cancellation insurance and a travel insurance that together cover any cancelled or delayed flights, lost or delayed baggage, illness etc. and if possible also Covid-19.

If you need to cancel due to anything related to Covid-19 (such as a travel ban, a travel ban, cannot jump on a flight or you get Covid-19 before the retreat starts) the deposit stays non-refundable but is transferable to another or our retreats within 1,5 years. If you’ve paid any further amount this will be refunded in full.

Booking and Payment Terms

To guarantee your spot at this retreat we ask you to pay a deposit of €450. This deposit is non-refundable (except for Covid-19 related cancellations, more info below). The rest of the amount is due 1 month before the retreat starts. If you book less than 1 month before the retreat starts, the full amount is required at the time of booking.

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