108 House

Relaxing and purifying Yoga retreat

  • 5 Days
  • 12th – 16th August 2019

Refound

Cancel up to 5 days before your trip and get a 50% refund.

Yoga is relaxation
Swami Vishnudevananda

What is waiting for you:

A path of purification through the rediscovery of relaxation. How yoga asanas, pranayama and meditation technique can guide us to our true nature. Stress, anxiety and tension are the causes of a not peaceful life. Relaxation is the cure.

The Yoga Asanas will help you to release physical tension and strengthen your immune system. The breathing exercises will cleanse your body, control your mind and provide you with new energy. Relaxation is the most important basis for ensuring a healthy state. All this will be supported by a nourishing diet created to purify and rebalance the digestive system.

Give yourself the chance to rebalance body, mind and soul, on the breathtaking Portuguese coast in Ericeira.

Location and Accommodation:

The one-week retreat will take place at 108 House in Ericeira, a charming Portuguese fishing town with outstanding surfing beaches. Our house is located in a quiet neighborhood within walking distance to the town center and beaches like Praia do Matadouro and Ribeira d’Ilhas. Despite the beauty of the coast right in front of us, you can explore the surrounding nature in the countryside, dive into the magical forests of Sintra or enjoy the palace gardens in Mafra.

We can host up to 15 people in four rooms. You can choose to stay either in a loft with kitchenette to host up to 6 people, a suite with bathroom, a triple room or a dorm for four people with shared bathroom. Towels and bed linen are offered at 108 House. All our rooms enjoy a breathtaking sea view. There are communal spaces like barbecue and cooking facilities as well as large terraces on all floors from where you can enjoy the most beautiful sunsets over the ocean.

About the teacher and classes:

The classes are guided by Federico Zanchetta. Federico started Yoga in 1998. After 10 years of discovering different styles, from the most dynamic and intense to the more static and meditative, he graduated the teacher training at Sivananda Vedanta Center (recognized Yoga Aliance). For many years now he has been conducting seminars and workshops in the west and east and he constantly continues to develop his teaching through participating in teacher training courses. His duty and interests are to spread Yoga in the traditional way through authentic practice. The aspiration on his classes are transmitting the word of the Masters like Swami Sivananda, Swami Vishnu Devananda and Sri Ramana Marharshi, just to name some of them, and keeping the balance with the modern era.

You can look forward to an intensive as well as relaxing Hatha Yoga practice that stimulates your body and mind and provides ancient knowledge for use in your modern daily life.

Topics and content of the retreat:

  • Discovering and understanding relaxation in its deepest form
  • The benefits of Savasana
  • Yoga Nidra
  • Silent walks
  • Meditation
  • One day of total silence
  • From dynamic and intense slow and still practices
  • Contemplation on the reason for the conflicts of the mind, according to the yoga sutras of Patanjali

To get more out of this experience, we recommend the least possible use of multimedia devices, then it will be your discretion to moderate its use.

The most exciting journey is not around the world but within our universe.

If you want to move on along the journey to your inner/natural/true self/universe, take the chance and join our purifying and relaxing retreat at 108 House in Ericeira, Portugal.

DATE: 12th – 16th August 2019

SINGLE BED IN SHARED ROOM 499,00 euro
PRIVATE ROOM FOR 2 PERSON 1120 euro

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Amenities

  • Free Wi-fi
  • Mat, brick and belt
  • TV

Offer Includes

  • 5 Nights accommodation
  • 5 Breakfasts
  • 5 Dinner
  • 5 Morning Hatha Yoga classes
  • 5 Evening Hatha Yoga classes
  • Herbal tea and infused water during the whole retreat
  • Healthy smoothies
  • Silent Walk

Additional options

Yoga Thai Massage
Lomi Lomi Massage
Surf lessons
Bike tours

Hospitality

Be our guest and feel at home

Booking

Room can be booked by phone or mail. After 5 days from the confirmation date, without receiving any payment, the owner will be free to accept other bookings. Minimum staying is 3 nights. It is possible to cancel the booking until 5 days prior to your arrival, where you will be liable for 50% of the total amount.

Rooms And Common Areas

Room is provided with clean blankets and towels. Each week duvet, pillows and soap are changed. The price includes WIFI, access to the common areas and use of TV. During your staying the owner won’t access the rented room unless different arrangements are made.

Registration

The Guest, upon arrival, must show a valid ID to record all details as required by the law. The data provided will be treated in accordance with current legislation on protection of privacy.

Keys

Once details are recorded, Guest will receive room and entrance keys. If keys are damaged or lost, a charge of 50 euro will occur.

Food

Breakfast, unless otherwise agreed, is mainly sweet and includes sandwiches based on availability. Special power bowls will also be provided during your staying.

Kitchen

The kitchen use is not available for Guests, unless otherwise arranged.

No Smoking

In the rooms is not allowed to smoke, invite non authorized people, eat and inappropriate behaviour towards the house, other Guests and neighbours.

Respect The Nature And Other Guests

The Guest is invited to avoid any unnecessary energy wastage, turning lights and water off, keeping the rooms clean and maintaining an appropriate behaviour and clothing. We kindly require the Guests to keep noise to a minimun from 13:00 to 16:00 and 22:00 to 8:30.

Look At Your Belongings

We decline any responsibility for the loss of your belongings or if they are stolen or damaged while in the rooms.

Check Out

The Guest, at the end of the stay, must return the keys, verify with the Owner the state of room and bathroom and eventually pay for extra costs.

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