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YOGA • WAVES • EXPERIENCE

Relaxation is a skill unto itself   Relaxation involves the body and mind, along with the interaction between the two. There are many things one…

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Mind directs, influences, and goes outward:  It is imperative that one become aware of the facts that:  Mind controls: It is the mind that is…

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What is vanaprastha? It is the stage of partial retirement from worldly life. One of the four ashrams or stages of life in Hindu philosophy.…

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