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YOGA • WAVES • EXPERIENCE

Prānāyāma has been referred to in modern literature as ‘yogic breathing’. This is an attempt to differentiate breathing exercises as noted in the yogic texts…

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Asana (the third “limb” of Ashtanga Yoga outlined by the sage Patanjali over 2000 years ago) means to be seated in a firm, pleasant, and…

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Niyamas (Observances): Shauca (शौच) (Purity/ Cleanliness):                                   Cleanliness in Action, Thought…

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Yamas & Niyamas are the first two limbs of the 8 limbs discussed by Sage Patanjali. Yamas(restraints) & Niyamas(observances) are the moral rules that set…

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Then, the seer rests in his own nature. Although the mind is one, it passes into many conditions or states, as it is made up…

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Sanatana Dharma teaches that death is a natural state and is the result of being born. Everything that is born must die and everything that…

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To those who are free from desire and anger, who aspire [for Self‐realisation] whose minds are controlled, and who have attained self‐mastery — the Great…

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“One who entertains desires, thinking of them is born again here and there on account of those desires”. (Mundukya Upanishad 3:2:2) The fundamental doctrine of…

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Eating, sleep, fear and procreation are common to both animals and humans; Dharma alone is specific to humans, without Dharma, they are equal to animals.…

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