July.1.2020 The 5 Kleshas: The Root Cause of Pain and Suffering The Kleshas are obstacles to our spiritual progress. By understanding the five Kleshas, learning to reduce their stranglehold on life and destroying them, we can… Read More
June.3.2020 Yoga and Vegetarianism It is assumed by many, that vegetarianism is an integral part of yoga practice. This belief is only partially true, for while yoga views vegetarianism… Read More
May.27.2020 Relaxation Relaxation is an art, for there are various practices which one can develop and utilize to bring about relaxation of the mind and body, transforming… Read More
May.20.2020 What is pranayama? Pranayama is a compound word in Sanskrit composed of 'prana' + 'ayama'. Prana is the cosmic/universal life force which is responsible for keeping us 'alive'.… Read More
May.15.2020 Who is a True Yogini or Yogi? Nowadays we often hear about yogis, if I have been practicing for a few months or if I have a 200h certificate, then I can… Read More
May.9.2020 Is Sahasrara a chakra? Sahasrara is not a chakra, as is often believed. The chakras are within the realm of the psyche. Consciousness manifests itself at different levels, according… Read More
May.4.2020 The 5 Points of Yoga The 5 Points of Yoga According to Yoga, human life resembles a triangle. In the lower left corner we have birth. The left side is… Read More
