Namaste is a Sanskrit word for a respectful salutation performed by joining two palms together. Namaste means “I bow before you” or “the God who…

For Yoga meditation, one learns to let the thoughts “flow without interruption.” However, something comes first, before we can neutrally witness the entire stream of…

Effects of Mantra: For thousands of years, yogis have been teaching the value of mantra in stabilizing and clearing the mind, leading one to deeper…

Yoga is a classical school of Indian philosophy: To understand the true nature of Yoga as a path of spiritual realization, it is necessary to…

Lacking in foresight, people consider their present condition and circumstances alone to be the truth. Taking their present condition for granted, they refuse to explore…

Regular Time . Choose a time that works for you:  The time you choose should be comfortable for you, and should fit in with your daily…

Mindfulness or Concentration . It is very common for teachers of meditation to describe one of two general types of meditation, and to recommend one as…

Three of the problems that are frequently mentioned in the teachings of the ancient sages of Yoga when speaking of finding the Truth or Absolute…

We may believe in one or the other of the philosophies of Dualism or Non-Dualism. We may see these philosophies as either contradictory or complementary. …

WHAT is KALACHAKRA? Kalachakra is a Sanskrit word made up of two terms; kala meaning “time” and chakra meaning “wheel”, literally translated into English as…