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YOGA • WAVES • EXPERIENCE

It is assumed by many, that vegetarianism is an integral part of yoga practice. This belief is only partially true, for while yoga views vegetarianism…

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Relaxation is an art, for there are various practices which one can develop and utilize to bring about relaxation of the mind and body, transforming…

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Pranayama is a compound word in Sanskrit composed of 'prana' + 'ayama'. Prana is the cosmic/universal life force which is responsible for keeping us 'alive'.…

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Sahasrara is not a chakra, as is often believed. The chakras are within the realm of the psyche. Consciousness manifests itself at different levels, according…

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The 5 Points of Yoga According to Yoga, human life resembles a triangle. In the lower left corner we have birth. The left side is…

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