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ॐ सर्वे भवन्तु सुखिनः सर्वे सन्तु निरामयाः । सर्वे भद्राणि पश्यन्तु मा कश्चिद्दुःखभाग्भवेत् । ॐ शान्तिः शान्तिः शान्तिः ॥ Om Sarve Bhavantu Sukhinah, Sarve Santu Nir-Aamayaah | Sarve Bhadraanni Pashyantu, Maa Kashcid-Duhkha-Bhaag-Bhavet…

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“Children are essentially spiritual” - says Dr. Lisa Miller, Professor of Psychology and Education at Columbia University, Teachers College in her book Spiritual Child. She…

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Yoga as Therapy As per World Health Organization, health is not a mere absence of disease. It is a positive state of well being at…

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The term Nirvana in Buddhism; Nirvikalpa in Vedanta; Samadhi or Kaivalya in Patanjali yoga sutras are one and the same thing called by different names.…

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Dhyana is a Sanskrit word meaning "meditation." It is derived from the root words, dhi, meaning “receptacle” or “the mind”; and yana, meaning “moving” or…

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Dhāraṇā is translated as "collection or concentration of the mind", or "the act of holding, bearing, wearing, supporting, maintaining, retaining, keeping back, a good memory",…

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Pratyahara itself is termed as yoga, as it is the most important limb in yoga sadhana. —Swami Sivananda The term “pratyahara” is composed of two…

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Prānāyāma has been referred to in modern literature as ‘yogic breathing’. This is an attempt to differentiate breathing exercises as noted in the yogic texts…

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